L&B Motion

The principle

The movement training from L&B MOTION by Liebscher & Bracht is suitable for everyone - whether young or old, trained or completely untrained, amateur or professional. Every position and movement of L&B MOTION is based on the natural needs of the human musculoskeletal system. The body is relaxed, stress is reduced, physical and mental forces are released. In this way, most of today's most common pain can be prevented. After using L&B PAIN THERAPY, L&B movement training leads to the permanent absence of pain — whether after injuries, operations or even after chronic pain conditions.

And the best part: L&B MOTION is fun!

The benefits of L&B Motion at a glance

The method:
That's how it works

Motion4life:
The benefits

Course times
and location

The benefits of L&B Motion at a glance

  • Leads to maximum mobility
  • Relaxes the body and saves strength
  • Trains stress resistance
  • Increases the ability to concentrate
  • Optimizes performance even during sports
  • Protects and protects joints and spine
  • Reduces fat content and tones the body
  • Contributes to lasting freedom from pain

The method

360° joint training: Mobilize all joint geometries and stabilize the musculoskeletal system throughout the body.

L&B Motion is a movement theory that is based on the findings of L&B PAIN MANAGEMENT according to Liebscher & Bracht. It makes the body stronger, more flexible and fitter and can reduce or prevent movement pain.

AN EFFICIENT CONCEPT BASED ON NATURE

  • The body is moved in the way and for what purpose it was designed
  • The trainee can understand their development step by step
  • The core components of L&B MOTION are intertwined and support each other in their impact
  • Pain, joint wear and intervertebral disc damage can be prevented preventively
  • After accidents or operations, all mobility is effectively restored

Prevent movement pain, posture problems, migraines and back pain.

Since most people today use only around 15 percent of their exercise potential on average, expanding the movement structure is the most important measure. L&B MOTION contains sophisticated training methods as components that are adapted to different requirements. The ideal of “100% movement” is sought.

Coordination, mobility, endurance and a body that not only looks fit but is also no longer afraid of pain syndromes — that is achievable!

NOTICEABLE AND COMPREHENSIBLE EFFECT ON ALL LEVELS

  • Coordination is improved
  • The body becomes more flexible and stronger
  • The body contours tighten
  • Pain in the head, back and joints can disappear — and with it the fear of them
  • Has a preventive effect and is active health care

Releasing body tension reduces stress: Blockages and tensions are balanced and at the same time specifically strengthen muscles.

The “control training” expands body movement awareness down to the skin. The connective tissue regenerates and the cardiovascular system is strengthened. Coordination, a sense of balance and physical regeneration are significantly improved. The result is a balance in the energy system, which promotes the ability to concentrate and vitality. The body can relax through targeted stretching exercises.

VITALITY THROUGH RELAXATION

  • Susceptibility to stress decreases significantly
  • Perception is expanded
  • Thought processes run more efficiently
  • Stored, negative emotions cannot accumulate, but are promptly deleted

The healthy full body training program for stretching, strengthening and more mobility.

Our best possible state of health can only be achieved if the daily movement stimuli largely match the movement pattern to which humans are genetically adapted. Only those who carry out such movements permanently can healthily balance today's usual lifestyle and maintain freedom of movement in the long term.

WELL-BEING & PERFORMANCE — AT ANY AGE

  • With L&B Motion — trained muscles are not only stronger but also more flexible
  • The performance of the entire musculature increases
  • Susceptibility to injuries is minimized
  • Practicing with a training partner develops coordination skills
  • Older people are also reclaiming areas of movement thought they had lost
  • Life energy at any age increases significantly
“The L&B Motion movement theory is a medical fitness group training. This gradually enables an ever increasing range of motion, up to the control of all muscles and joints in the movement options provided by nature (the 100% movement). This optimizes the body's cardiovascular system, metabolism and detoxification performance. This will improve your well-being and quality of life in the long term and allow you to take control of your health again. ”
Roland Liebscher Bracht —
Founder and inventor of pain management

Motion4life

OPTIMIZATION OF CELL METABOLISM

Vital nutrients are absorbed into the cells via the cell walls and unusable waste materials are excreted. The energy produced by systematically changing loads on bones and connective tissue is the activating basis for this exchange.

ACTIVATING CONNECTIVE TISSUE

Coordinated load and relief of muscles along the body's lines of force promotes the functions of connective tissue, which not only stabilizes but also ensures the transport of oxygen and nutrients between cells.

STIMULATING HEART ACTIVITY

The well-coordinated movement improves the heart rate and thus the supply of oxygen and nutrients to the body.

CONTROL OF CAPILLARY AND VENOUS VALVES

The anatomically correct movement of the joints and targeted movement control activate selected muscle groups. These ensure a) that the oxygen-rich and nutrient-rich blood flows down to the smallest vessels, and b) stimulate venous activity and thus the backflow of blood to the heart.

Course times and location

I also offer the opportunity to participate in training via Zoom. Members receive a link for this.

You can start at any time.

Each course lasts 60 minutes.

On request and by appointment, a free trial session or an individual, private training session can be arranged at any time.

Tuesday: 9:30-10:30
Thursday: 9:30-10:30

address:
Yogabriel Yoga Studio
Beethovenstrasse 49, 4th floor 8002 Zurich
Stockerstraße stop, tram 6,7,8,13,17

Subscription/membership

  • 10 subscription for 325 CHF (valid for 3 months)
  • 20 subscription at 630 CHF (valid for 6 months)
  • 40 subscription at 1080 CHF (valid for 1 year)
  • Online membership 865.- (valid for 1 year)
recessions

Feedback from satisfied customers

Mariann Baumann, 11.09.2023

Mr. Hörter is a very competent but also friendly therapist who picked me up where I am.

Rui Bernardo, 13.11.2023

Pain I am very satisfied with Paul Hörter. He relieved me of my pain and thanks to him I haven't had to have an operation yet. There was a time when the maximum dosage of painkillers was no longer effective and Paul Hörter took the pain away from me.

stephan schuerer, 31.03.2023

I am very happy to be treated by Paul. With his professional expertise and very pleasant human nature, I am in good hands. Very important, I am now pain-free after being told by several doctors that an operation was necessary!

Emanuel Gürth, 04.12.2023

Tremendously broad knowledge and practical exercises and tips. Surgery could be avoided through therapy.

Pia Schmid, 08.02.2023

Paul has a calm and competent approach

Anna, 22.08.2022

One of the best physiotherapists I know in Zurich! Has great expertise and the necessary sense of excellence. It helped me tremendously after my knee surgery. I'm pretty sure: if I had discovered Paul earlier, I would have been spared you surgery and therefore a lot of suffering. Highly recommended!!

A. Bühler, 24.10.2021

Paul Hörter is a very sensitive, competent, experienced, friendly therapist. He always responds to my current state of health and adapts his therapy and the exercises that he gives me home accordingly. He shows genuine interest in the patient. Thanks to his help, I am no longer considering surgery; I can live well and mostly pain-free again despite my hip arthritis.

Andrea E., 26.10.2021

I can only recommend Paul as a therapist. He is professionally excellent, very experienced and will respond to you with his communicative and open manner. I felt I was in very good hands with him. As a result of the targeted exercises at home and the therapy sessions, the numbness in my right foot has completely disappeared. I'm very thankful for that.

Moni, 13.09.2022

After a herniated intervertebral disc, I went to Paul Hörter. I am very satisfied with the professional treatment! The exercises to do at home bring a lot of progress and the pain is significantly alleviated! Top both personally and professionally!!!

Silvana Aebi, 25.10.2021

Very good and sensitive therapist. Through the many different exercises and applications, I have become more flexible.

Guitton Raphael, 19.10.2021

I felt I was in good hands and the treatment was very healing and professional... Paul as a person is very pleasant, warm and very conscious in his work... recommended...

Sandra, 14.10.2021

After a sports accident over two years ago, I still have limited mobility in my ankle joint. Thanks to Paul Hörter's therapy, I'm finally feeling an improvement. I can fully recommend Paul Hörter!

Irene Rusterholz, 20.10.2021

Very competent therapist with profound knowledge, I feel that I am in very good hands with Paul Hörter.

Sergio Orduna, 24.10.2021

Paul Hörter ist ein ausgezeichneter Fachmann und hat mir bis jetzt sehr geholfen. Ich freue mich sehr mit Ihm zusammen weiter diesen spannenden Weg zu gehen. Beste Grüsse Sergio

Shefki Sadiku, 13.10.2021

I can highly recommend Mr. Paul Hörter; I had been diagnosed with herniated disc L5/s1 from a professor. After the first treatment with Paul, the pain was almost completely gone. With the exercises Paul showed me, I am now pain-free and have escaped the operation!

Simone, 26.08.2022

Thanks to Paul Hörter, my life is pain-free again after a long period of suffering with severe back problems. I am a dancer and today — thanks to his therapy — I can even train than before! 5 stars for a really good, highly professional and patient-oriented therapist.

Elaine Bär, 21.09.2022

Mr. Hörter treated me competently and sympathetically. Thanks to him, I am confident that I will be able to manage my pain. The conversation was also always stimulating and interesting, which I really appreciated. I would go back to him immediately and could recommend him with conviction.

Susanne Cornu, 21.08.2022

Great interest on the part of the therapist, professional and very individual therapeutic suggestions and verification of the correct implementation. Great and humanly helpful sympathy during my cancer with chemotherapy and radiation.

Beate Westdickenberg, 29.08.2022

I give Paul five stars everywhere. He is a great Liebscher&Bracht therapist, has freed me from several pain crises, gives me important impulses and motivation for everyday life. Many thanks to you Paul. Beate u 70

Judith, 14.10.2021

I am very grateful that a friend brought Mr. Hörter to my attention. My symptoms were alleviated in a very short time and disappeared after a few weeks of regular training. The recommended exercises are “suitable for everyday use” and can therefore be performed peoblemlessly at home. I will be happy to recommend Mr. Hörter to others.

Beatrice Trütsch, 15.10.2021

I can only recommend Paul. I have been going to his practice for years and appreciate his friendly and competent treatment of his patients. The exercises he recommended are very helpful.

Claus-Dieter Sapparth, 21.01.2023

I like how well Paul is able to pass on his extensive knowledge and skills to his patients. I feel very well received and supported on my journey of reducing pain.

Benz Regula, 19.10.2021

Paul Hörter takes his time, is very attentive, compassionate and listens. He is an experienced therapist and knows exactly which applications are helpful for which problem. I have great confidence in him and am happy to recommend him to others.

A.L., 13.10.2021

Mr. Hörter has a great deal of experience and I feel that I am in professional hands in every situation. He has been looking after me for years and is always finding a way to combat my chronic pain, which has significantly improved despite the opposite prognosis. I have recommended Paul several times and will continue to do so. Thanks for everything

Marco, 26.08.2022

As a therapist, Paul is extremely competent. He has a very wide range of knowledge. I have absolute confidence in his abilities and even let him do manipulations that I wouldn't let anyone else do. He is very punctual, which I appreciate. The option to book appointments online is convenient.

Marie-Anne, 14.10.2021

Very competent, friendly, empathetic and kind therapist, because I can fully recommend it.

Katharina, 19.10.2021

I can highly recommend Paul as a professional therapist. His treatments are very targeted His exercises can also be easily done at home and are very helpful. Thanks to his therapy, I have regained a good quality of life.

Danny Ritzen, 05.10.2021

Paul is a very good therapist. He explains shows exercises that men can do preventively. After a few treatments, things are much better. He is also very friendly and helpful. I am ectrem to peace.

Roswita, 04.10.2021

Paul Hörter is very precise in explaining the exercises that should be done at home. Thank you very much

Karin Eisenring, 04.10.2021

Mr. Hörter's work is excellent. He is highly trained, knows something about his subject, and the treatments are wonderful and very effective.

Manuela Meuli, 01.10.2021

Always friendly, open and motivating!

Edith Stengele, 29.09.2021

You're in good hands with Paul Hörter. I had to wait a long time for a first appointment with him because he is so booked out. But it was worth the wait.

Klopfstein Chantal, 12.10.2021

The time to listen to problems, to find a solution. You feel that your pain is being taken seriously. Very personable, trustworthy and friendly.

Ramona Zürcher, 12.10.2021

I am completely satisfied with Paul's treatment. He took my concerns seriously and the treatment was very pleasant. I can highly recommend him.

Thomas Marent, 10.10.2021

Paul has been treating me for years for various ailments such as tennis and golfer's elbows, frozen shoulder and knee problems. The treatment is great and he is very competent, trustworthy and explains the effective exercises to do at home very well. I'm absolutely satisfied! Thank you very much!

Betty Oesman, 30.09.2021

Dependable It has helped me a lot to reduce my knee pain and also to become more flexible, so I'm sticking with it. Do the exercises regularly, even privately.

Hüsser Regula, 12.10.2021

My pain has improved quickly, after a few treatments and doing the exercises at home, it is now gone:)

Claudine, 11.10.2021

The therapy sessions definitely improve and you learn a lot about the connections and how you can help yourself.

C. Bass, 11.10.2021

Mr. Hörter understands his “craft” and responds profoundly to the client's needs and picks him up from where he is right now. His actions are based on extensive expertise. He does a good job of planning the treatment, monitors progress and is very motivating. Thank you very much Mr. Hörter. C. Bass

Osorio Gerda, 12.10.2021

With the diagnosis of hip arthrosis level 4, I have been well on my way to being able to walk better and better since treatment with LNB therapy and am happy about it. Thanks Paul Hörter.

Stephan Nellen, 02.10.2021

Paul Hörter has successfully ended my years of suffering!

Ignaz Bergliebe, 30.09.2021

Very good and trustworthy treatment; much less pain-free for several weeks now. Thanks so much for your help!

Simone Göttert, 11.10.2021

I am in pain therapy due to head pain, neck and shoulder tension. I find Paul to be very friendly, professionally competent and sensitive during treatment. I'm doing so much better already and would highly recommend Paul as a therapist.

Anna-Katharina Willi, 29.09.2021

Mr. Hörter is very competent, sensitive, takes time and explains well. He is a very good therapist and also an extremely good teacher (Motion) and supports you on the way to become and stay healthy.

Kati Sutter, 11.10.2021

P.H. listened to me carefully and took my observations seriously. Very clear instructions. Enables people to help themselves and makes in-depth intervention where this was not or was not yet possible. I'm pain-free again! I like his broad knowledge (Physio, Ostheop. , manual therapy). I feel in good hands there. He knows his limits.

Christian Ahr, 02.10.2021

Mr. Hörter is a reliable and professional therapist. He makes me feel much better.

Hulla Bergmann, 28.09.2021

Very competent/great humanity/ very empathetic and humorous

Dr. Michael Wolff, 28.09.2021

An excellent therapist, to whom I have largely relieved pain and mobility since the start of his treatment.

ET, 28.09.2021

Super friendly and competent. I can always recommend Paul Hörter.

Esther Stüssi, 28.09.2021

Paul Hörter does excellent work. His treatments are extremely successful and his knowledge and explanations are top-notch. He is always friendly and encouraging. I have full confidence in Mr. Hörter and his treatments.

Brigitta Doswald, 28.09.2021

The best support for my musculoskeletal system for many years.

Blöchliger Heidi, 28.09.2021

He is always set up

Discover freedom from pain with Liebscher & Bracht

Experience our unique pain reduction methods and improve your quality of life. In Zurich, we offer individual advice and effective solutions.

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